COACHING

Coaching services offered include training for ATHLETES, GENERAL FITNESS, BASKETBALL HYBRID & ONLINE

ATHLETES

Process for Current Athletes:

Increase Athleticism

In relation to your sport needs and injury history, evaluate your strengths and determine what we need to improve.

This includes LIFTING (strength, power), MOVEMENT (speed, quickness, conditioning, jumping/plyos, agility, explosiveness, first step speed), INJURY PREVENTION (balance, stability and mobility).
Design a plan to maximize your strengths while improving other areas. Lay a foundation and make smart progressions. Introduce and reinforce proper movement patterns as we warm up then attempt to perfect them at higher intensities during the training.
I understand that all athletes have different needs. Some need lifting only. Some need movement sessions only (plyos/jumping, agility, speed, conditioning). Some need hybrid of both.

Process for Functional Fitness:

Transition to Life after Sports

Take time to lay foundation and master technique to properly prepare tendons and ligaments for an increase in intensity. Be aware of injuries and first goal is to minimize any potential injuries.
Goals- 1. Increase quality of life 2. Increase longevity
Always ask- “will what we do now prepare us to achieve our goals in 10 years.”
Focus on 4 pillars: 1. High intensity cardio, 2. Steady state cardio, 3. Weight training and 4. Core/Balance/Mobility (Some of these will be done on your own- example> playing a sport like basketball or tennis. Walking, jogging or running)
Progress and make increases for 3 weeks then de-load every 4th week as a percentage of the hardest week.
Change exercises every 4 weeks
Vary concepts as we set different goals (Increase Strength, Increase Muscle Mass, Lose Weight, Increase Fitness, Reduce Body Fat, etc.)

Process for Basketball Hybrid:

Basketball Specific Drills

Similar to current athletes but includes court work.

Court work will include drills with basketball and hoop that include speed, cuts/agility, plyos, conditioning. Etc.

In relation to your sport needs and injury history, evaluate your strengths and determine what we need to improve.

This includes LIFTING (strength, power), MOVEMENT (speed, quickness, conditioning, jumping/plyos, agility, explosiveness, first step speed), INJURY PREVENTION (balance, stability and mobility).
Design a plan to maximize your strengths while improving other areas. Lay a foundation and make smart progressions. Introduce and reinforce proper movement patterns as we warm up then attempt to perfect them at higher intensities during the training.
I understand that all athletes have different needs. Some need lifting only. Some need movement sessions only (plyos/jumping, agility, speed, conditioning). Some need hybrid of both.

ONLINE

Process for Online Workouts

Fill out questionnaire and I will design program based on answers

For a current athlete or general fitness? If athlete, what sport?
What is your athletic background and training history?
What is your injury history?
How many days per week can you train?
What do you want program to include? Include all that apply: Lifting, conditioning, plyometrics, speed, agility
Lifting: Which exercises are you comfortable doing? Olympic Lifts: Power clean, Hang Clean, Power/Hang Snatch, Jerks. Power Lifts: Back squat/Front Squat, Deadlift/Trap bar deadlift, Bench Press, Incline Press. List any other lifts that you cannot do.
Can you? Sprint, Jog, Run Strides, Jump, Perform Agility drills?

*West Los Angeles-

11567 Santa Monica Blvd

*South Bay-

436 Main Street in El Segundo

(310) 422-8222